~The Art Of Tai Chi

Tai Chi is an ancient martial art, one that was practiced for centuries in China as an exercise, a martial art, and a way to improve the internal flow of energy in the body.  It emphasis correct form and feeling with each and every movement, which is why it is always taught to be practiced in a slow and gentle fashion.

By involving the entire body with little to no impact, Tai Chi promotes strength, flexibility, and stamina.  With the entire body being taught to move as a whole, Tai Chi cultivates the link among the mind and the body, helping to enhance one’s coordination and balance.  It can also help with the joints as well, especially if an individual is very stiff in the joints.

Although it was developed to be a martial art, it involves very little striking, offensive, or even defense techniques.  Tai Chi is a movement and breathing art that works all of the major muscles and joints in the body, helping to circulate internal energy, or chi.  The Chinese believe that internal energy, or chi is what prevents or stops diseases.

When practicing the art, the body will remain very soft and relaxed, just like it was suspended from the top of the head with the joints being similar to that of a puppet.  The mind of the student is focused on each movement, focusing on the flow of energy.  By being relaxed and focused, you allow the energy to flow through your entire body.

Even though you are soft and relaxed, you are still constantly moving.  The energy that flows through your body never stops, it keeps you moving.  When you move in reality, it takes little to no energy to make a movement.  By using your chi, everything you do seems as if it is weightless.

In combat, the Tai Chi student uses his opponent’s energy against him.  The stylist is very relaxed, believing that the energy of the opponent can be used against him.  There is little to no strength involved.  When the opponent becomes weak and tires himself out - the stylist attacks.  This way, there is very little energy left for defense or even attacking.

Tai Chi is one of the oldest styles of martial arts, and one of the hardest to find these days.  Just like other martial arts, such as Tiger Claw and Ninjutsu, it can be very hard to find a dojo that teaches the art.  If you can find a dojo that teaches the art of Tai Chi, you really shouldn’t pass it up.  It can teach you a lot about internal energy and your spiritual well being - learning more about yourself than you ever thought possible in the process.

Martial Arts Introduction

Anytime an individual chooses to find out how to protect themselves, learn self defense, or end up being a much better person, something enters your mind - martial arts. Martial arts are really typical nowadays, being exercised all over the world.

The martial arts have been utilized for many centuries, although they really became famous around the time of Bruce Lee. Bruce invented the design of Jeet Kune Do, which includes extremely quick strikes with fantastic counter defenses. They began to look into martial arts and see simply how it could benefit them once individuals started to see just how fast Bruce Lee might move.


Martial arts are broken down into specific designs. A lot of cultures and nations provide martial arts that they stemmed, established, and improved.

Numerous individuals believe of martial arts as being simply for self defense purposes, this isn't constantly the case. Martial arts are utilized in tournaments and competitors also, which can consist of sparring, floor regimens, and even block and brick breaking presentations. All across the world, there are competitors and possibilities for fighters to prove themselves and their knowledge.

In general, all martial arts will instruct you the best ways to safeguard yourself and above all else - help you establish self control. When you start to study a martial art, you'll swiftly begin to establish a much better frame of mind. No matter what style of martial art you research study, the teachers will drill self control into your head.

Those of you who have a bad mood or just have to discover self control, martial arts can be very helpful to study. Not just will you find out self control, you'll likewise discover the best ways to protect yourself in the most drastic of scenarios. Self control is extremely important, as martial arts can be really deadly if they are instructed to the incorrect individual - with the wrong intentions.


Over the last decade, there have been a lot of mainstream competitors that showcase martial arts, such as Extreme Fighting, King of the cage, and the most popular of all, the UFC (Ultimate Fighting Championship). The UFC has actually come a long method over the years, triggering interest from all over the world. It pairs stylists from all over the world together, to test their abilities and see who is the much better competitor.

With the UFC, a great deal of individuals have gotten the wrong idea about martial arts. A martial art is fantastic to learn, although if it works in the UFC, it doesn't constantly mean that it will certainly protect you out on the streets. Karate for example, teaching blocking and striking, with little to no emphasis on grappling
techniques. If you get in close, Karate actually does not assist. With some distance however, Karate can be extremely devastating.

No matter how you take a look at it, martial arts can be fantastic to find out if you learn it for the ideal reasons. Each style will differ in method and what it has to offer you, which is why you ought to select the very best style for your requirements and exactly what you intend to accomplish. Martial arts can teach you a lot about self defense and yourself - all you have to do is offer it a try.

Once individuals started to see simply how quick Bruce Lee might move, they started to look into martial arts and see simply how it might benefit them.

Lots of people believe of martial arts as being simply for self defense functions, this isn't always the case. No matter what style of martial art you research study, the teachers will certainly drill self control into your head.

Those of you who have a bad temper or just need to find out self control, martial arts can be really beneficial to study. No matter how you look at it, martial arts can be great to learn if you learn it for the right factors.

5 |FIVE| Animals of Kung-Fu

The 5 Animals Of Kung Fu 

 
 Tiger Claw uses an open hand movement that is used for grabbing and tearing. Tiger Claw is the most well known of the 5 animal system, and also one of the most well known forms of Kung Fu. The Leopard Claw style utilizes a half opened fist. The ideal striking method with Leopard is the ridge of the hand, which is formed by folding the fingers towards the palm of the hand, with the palm being the backup or secondary striking method. Leopard Claw is very fast as well, and very lethal if the stylist has enough technique and power behind his strikes. The Dragon Claw is very well known, with the Chinese believing that this style comes directly from the ancient dragon. Using an open hand technique, stylists may also use the fingers to poke. Tiger Claw uses an open hand movement that is used for grabbing and tearing. Tiger Claw is the most well known of the 5 animal system, and also one of the most well known forms of Kung Fu. Tiger Claw is very powerful - and one of the deadliest forms in the world of martial arts. The  Snake Head resembles the attack of a snake in combat, using an open hand technique which requires the fingers to be held together tight, fully extended. The tips of the finger form a very hard surface, used to attack the softest and most vital areas of the opponent. In order to be effective, both hands need to be used together at the same time. Known as the Kung Fu fist forms, the 5 animals of Kung Fu are known all across the world, and are some of the deadliest martial arts you can study. There are other specific fist styles in Kung Fu, although none of them are as powerful or as well known as the 5 animal styles. As the name implies, these forms were derived from the animals in which they got their names from.  The Dragon Claw is very well known, with the Chinese believing that this style comes directly from the ancient dragon. Using an open hand technique, stylists may also use the fingers to poke. The 5 animal styles of Kung Fu are very popular, and very deadly. Martial artists that know any of these forms are very deadly - and more than capable of defending themselves against anything that comes their way. The Crane Beak involves the fingers being pressed together tightly, forming a striking surface at the base of the stylist's fingertips. The fingers can be conditioned to a high level of strength, most attacks using the Crane technique are focused towards the most vital areas of an opponent.